Mindfulness – 8 Week Practitioner Course

From: £85.00 inc VAT

Location: Work.Life – 33 King’s Road in Reading

Includes: 8 weeks Mindfulness manual · Daily Mindfulness quotes to keep you on track ·

1-1 support from your trainer via email and phone · Access to Mindfulness recordings ·Weekly 1-hour lunchtime session

Is this course for me? YES, if you are experiencing stress and overwhelm to a level that it is impacting on your day to day life and stopping you living the life you truly want.

Learn how to: Understand mindfulness and its benefits · Incorporate mindfulness to your day to day · Find a deeper sense of self to carry forward · Instantly relax and let go of what is stopping you from achieving your dreams

Corporate sessions available on request. Corporate rates may vary

‘I like the way the course is taught and find the booklet helpful to recap. The daily quotes are a great way of reminding one’s self to be mindful and practice what we have learnt. I am now succeeding on practicing mindfulness regularly each day, noticing my feelings and using some of the techniques discussed so far to ‘manage’ my behaviour and emotions particularly around more challenging conversations and interactions.’ Victoria, Certified Mindfulness Practitioner